Client Results & Transformations

Online coaching

David - 20lbs of body fat down

A little over a year ago I decided to finally get back into shape. I started out on my own looking at programs online and diets and after a few months of struggling I decided it would be better to seek out someone from the industry that knew what they were doing. I was introduced to Vishal and we worked out an arrangement for him to help guide my training online. It was the best decision I ever made.

He helps adjust both my programs and my nutrition on a weekly basis to keep me moving in the right direction. We have been working together now almost 8 months, I have lost 20lbs of body fat all while improving my strength and conditioning which is not an easy task and I have Vishal to thank for that!

About online coaching

Constantin - 6kg of lean mass in 6 months

Due to my office job, I have problems with my posture, but Vishal helped create a custom training program to address my personal short-comings. I've never been so strong and healthy - both physically and mentally.

Over the course of the first 6 months while training with Vishal 3 to 4 times per week, I was able to gain 6kg of lean mass. When I started, I needed the thickest band to assist me with pull-ups, but afterwards I could do 10 of them with 12kg of added weight, and I could squat over 100kg for 5 reps while weighing 73-74kg. I never would have thought this was possible before!

It's money well spent and I continue to train four times a week.

Zoe - from gym-shy to strength training

Before this, I had always avoided weight training; knowing very little about the right techniques, and lacking confidence to go alone into the gym. Vishal has helped develop a personalized training program for me, and the details of every session are super easy to access on his website. I'm also tracking my nutrition and body weight on there too.

My confidence has increased a lot, and Vishal definitely pushes me harder to achieve stronger lifts and pulls than I ever thought I could do. I definitely recommend training with him at Synrgy!

David - strength and consistency despite a travel-heavy schedule

Age, coupled with an extensive business travel schedule, really thwarted my attempts at establishing a consistent routine. Vishal took up this challenge by first understanding what I wanted to achieve, what I had been doing in the past, and quite frankly, how dedicated I was to making a change.

With my aspirations in mind, he designed a routine aimed at building up my strength, focusing on big body movements coupled with enough conditioning to where I started to really see (and feel) some gains. He's been diligent, methodical, patient and professional.

Cedric - skills that lasted beyond the sessions

Training with Vishal for the past 2 years has been an absolute pleasure. His excellent technical knowledge on the fundamentals of health and fitness, as well as his kind and motivating personality, made it so that every PT session was something to look forward to, not dread.

Vishal has single-handedly helped me develop the fitness skills and motivation required to maintain my physical health now that I have moved away for University.

Laura - gains through injuries, lockdowns and nerves

I have never been a gym goer and was really nervous about it but Vishal is so friendly and accommodating that these nerves disappeared instantly. Vishal takes the time to know each individual and understand what motivates them!

I'm also VERY accident prone. Vishal worked around all my injuries and made sure that I still made gains despite them! He even worked with me via Zoom during lockdown to make sure I didn't lose all the things we had been working on! Honestly, couldn't imagine training with anyone else!

Real Clients. Real Results.