Ignite Starter Package

Begin your fitness journey with our Ignite package - two introductory sessions to help you build a healthy lifestyle that works for you.

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We are the product of our environments, habits & lifestyles.

If any of these are suboptimal, then our health suffers, our quality of life gets worse, and can cause a long list of issues as we get older.

What do I get out of the Ignite package?

Looking at the health issues above, it's pretty clear that there are a few causes that keep popping up - a lack of regular exercise and poor nutrition.

In the two sessions included in the Ignite package, we will cover a number of areas that will jumpstart your fitness journey:

Movement screening

We will take you through a series of simple physical tests to see how well you're able to move. This will show us which exercises you should avoid for safety reasons (if any), and will help identify if there are any mobility issues that we can work on improving.

Fundamental movements

Based on your movement screening, we will guide you through fundamental movements that will help you understand and perform almost every other exercise that incorporates them. Think better technique, improved posture, increased safety.

Introduction e-book

You will receive our e-book that covers all of the frequently asked questions that we receive about fitness and nutrition, as well as a lot more useful information that will help you get started on your fitness journey.

Nutrition & hydration planning

We will discuss your current eating habits to understand what improvements can be made, and then create a plan that you can put into action immediately.

Sleep & stress management

We'll ask you to complete a simple assessment about your lifestyle that will help us identify any room for improvement that can be made to your sleep and how you manage your stress levels.

Goal setting

Once we've gathered the information mentioned above, we'll come up with a set of short-term and long-term goals that will help you get started - keeping the main goal in sight with smaller checkpoints along the way.

Who is the Ignite package for?

Those unsure about personal training

If you've never had a personal trainer before or aren't sure if it's for you, then our Ignite package is perfect for trying out what we have to offer, plus you'll take home a lot of useful information that you can put to use on your own!

Those looking for minimal commitment

If you're unsure about purchasing a full package of a minimum of 10 sessions, the Ignite package is perfect for trying out our services while committing to only 2 sessions at our lowest cost per session we offer.

Pricing

Our Ignite package makes starting your fitness journey easily accessible, whether you want to just get put on the right path or if you'd like to try out our personal training services.

Contact us to get started