Bangkok CrossFit Boxes – Our Top 7 6 List We’ve seen huge growth in the Bangkok CrossFit community over the past several years. There are now more boxes open than ever, spread out all over Bangkok. This means no matter which part of Bangkok you live in, you can find a CrossFit box that you […]

School holidays are a time for relaxation, fun, and… serious youth fitness development. While other teens are glued to screens, your student-athlete can gain a significant edge through a structured youth fitness program. At Synrgy Fitness, we specialise in helping high school students unlock their athletic potential and build a foundation for lifelong health and […]

What is HYROX? It’s official—HYROX is coming to Thailand! This global fitness race is making waves worldwide, attracting athletes from all walks of life. HYROX isn’t just another fitness race. It’s a groundbreaking event designed for everyone, no matter your fitness level. The format is simple yet challenging. Each race follows the same structure, so […]

Bangkok Hyrox – Official Partner Gyms in Bangkok In a similar way to how CrossFit blew up in Bangkok over the past several years, the Bangkok Hyrox community has absolutely exploded in more recent years. With Hyrox events taking place in Asian countries, athletes in Thailand have been upping their game and competing in these […]

One of the most popular walking goals is to take 10,000 steps per day, which is considered to be a benchmark for achieving overall health and fitness. Walking is a simple and accessible form of physical activity that has been shown to have numerous health benefits. But why exactly is reaching 10,000 steps per day […]

Research has also shown that exercise can help prevent and even improve symptoms of dementia. While weight training and exercise is a powerful tool for maintaining physical and cognitive health as we age, and it’s commonly known for its ability to improve muscle mass, strength, and bone density, it can also improve dementia symptoms. Dementia […]

Building bigger glutes can be a goal for many people, and it’s no secret that having bigger glutes can be both aesthetically pleasing and beneficial for overall fitness. But how do you go about achieving a more toned, sculpted behind? Here are 5 ways to get bigger glutes: Squats Squats are one of the best […]

The benefits of training are an essential aspect of maintaining good health. Whether you’re a professional athlete or just someone looking to stay in shape, regular exercise can have a significant impact on your overall well-being. In this blog post, we’ll explore 7 reasons why training is so important for your health. Improves cardiovascular health […]

To lose weight quickly, it can be challenging, but it is possible with the right combination of diet, exercise, and lifestyle changes. However, it’s important to note that rapid weight loss methods can be unhealthy and are not sustainable in the long term. It’s always best to consult with a healthcare professional before starting any […]

Exercise is an important aspect of a healthy lifestyle, and it’s never too early to start. In fact, incorporating physical activity into a child’s daily routine can have numerous benefits that extend far beyond just physical health. Here are five benefits of children’s exercise: Improves Physical Health Exercise helps children maintain a healthy weight, improves […]

Are you tired of struggling to stay motivated and on track with your fitness goals? Are you bored with your current workout routine and looking for something new and exciting? If so, hiring a personal trainer might be just what you need to take your fitness to the next level. Here are seven reasons why […]