One of the most popular walking goals is to take 10,000 steps per day, which is considered to be a benchmark for achieving overall health and fitness. Walking is a simple and accessible form of physical activity that has been shown to have numerous health benefits. But why exactly is reaching 10,000 steps per day […]

Research has also shown that exercise can help prevent and even improve symptoms of dementia. While weight training and exercise is a powerful tool for maintaining physical and cognitive health as we age, and it’s commonly known for its ability to improve muscle mass, strength, and bone density, it can also improve dementia symptoms. Dementia […]

Building bigger glutes can be a goal for many people, and it’s no secret that having bigger glutes can be both aesthetically pleasing and beneficial for overall fitness. But how do you go about achieving a more toned, sculpted behind? Here are 5 ways to get bigger glutes: Squats Squats are one of the best […]

The benefits of training are an essential aspect of maintaining good health. Whether you’re a professional athlete or just someone looking to stay in shape, regular exercise can have a significant impact on your overall well-being. In this blog post, we’ll explore 7 reasons why training is so important for your health. Improves cardiovascular health […]

To lose weight quickly, it can be challenging, but it is possible with the right combination of diet, exercise, and lifestyle changes. However, it’s important to note that rapid weight loss methods can be unhealthy and are not sustainable in the long term. It’s always best to consult with a healthcare professional before starting any […]

Exercise is an important aspect of a healthy lifestyle, and it’s never too early to start. In fact, incorporating physical activity into a child’s daily routine can have numerous benefits that extend far beyond just physical health. Here are five benefits of children’s exercise: Improves Physical Health Exercise helps children maintain a healthy weight, improves […]

Are you tired of struggling to stay motivated and on track with your fitness goals? Are you bored with your current workout routine and looking for something new and exciting? If so, hiring a personal trainer might be just what you need to take your fitness to the next level. Here are seven reasons why […]

Exercise is widely known to have countless benefits for both our physical and mental health. It can help us to build strong muscles and bones, improve our cardiovascular health, and give us more energy. In addition, exercise has been shown to help reduce stress, anxiety, and depression. Despite all of these amazing benefits, it can […]

Bangkok CrossFit Boxes – Our Top 7 List We’ve seen huge growth in the CrossFit community in Bangkok over the past several years. There are now more boxes open than ever, spread out all over Bangkok. This means no matter which part of Bangkok you live in, you can find a CrossFit box that you […]

What a year 2022 has been. With all of the lockdowns, home workouts, and online classes via Zoom, things changed a lot for the fitness world. But, it is that time of the year again when we are taking time off work for the holidays. And you know what comes after, right? New year’s resolutions! […]