Online Fitness Coaching - Train Anywhere with Expert Guidance

If you prefer training on your own, but need professional programming and guidance, we can help. After all, even pros benefit from coaching.

Apply for coaching

See the app your coaching lives in

How it works

1

Get in touch

Tell us about yourself and your goals. We'll make sure online coaching is the right fit before anything else.

2

Onboarding & assessment

A full assessment in the app: goals, injury history, equipment, food preferences and your schedule.

3

Your plan, in the app

Your custom training program and nutrition plan arrive in Synrgetic - every workout tracked as you train.

4

Weekly check-ins

Your coach reviews your week - weight, nutrition, sleep, photos - and updates your plan. Every single week.

What's included

Initial consultation

We ask you to answer a series of questions to help us better get to know you and what your goals are, if you have any injuries, and what potential obstacles there may be.

Exercise program

We'll create a workout program designed specifically for you. This could be anything from a full-body workout done twice a week, to highly specific workouts performed 5-6 days per week.

Nutrition guidance

We believe in a flexible dieting approach, so we can give you nutritional targets to follow and guide you how to do so using apps such as MyFitnessPal.

Weekly check-ins

Each week, we review your progress and measurements that you've been tracking and update your program ready for the following week.

Progress reports

Using the data that you've been tracking, we can put together charts to better visualize the progress you've been making, and where improvements can be made.

Access our app

You'll get an account on Synrgetic so that you can keep track of workouts, nutrition targets and everything else our personal training clients can.

Real results — coached 100% online

David's online coaching transformation - front David's online coaching transformation - side
Online coaching client

A little over a year ago I decided to finally get back into shape. I started out on my own looking at programs online and diets and after a few months of struggling I decided it would be better to seek out someone from the industry that knew what they were doing. I was introduced to Vishal and we worked out an arrangement for him to help guide my training online. It was the best decision I ever made and Vishal's guidance has been invaluable.

He helps adjust both my programs and my nutrition on a weekly basis to keep me moving in the right direction. We have been working together now almost 8 months, I have lost 20lbs of body fat all while improving my strength and conditioning which is not an easy task and I have Vishal to thank for that!

If you are thinking about getting in shape don't do it on your own - your results will be much quicker and more transformative if you have someone like Vishal to guide you through.

— David, coached remotely through programs, nutrition and weekly check-ins

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Pricing

That's just a bit more than the cost of one in-person session per week - for a complete coaching system that works with you every day: your program, your nutrition, weekly check-ins, and a coach reviewing your progress.

First check-in guarantee: if after your first week you don't feel the plan fits you, we'll refund your first payment in full.

Pay securely by card via Stripe - or by bank transfer if you have a Thai bank account.

Apply for coaching

Online Coaching FAQs

Apps and PDFs give you a plan and leave you to it. With online coaching, a real coach reviews your data every week - your training, nutrition, weight, sleep and progress photos - and adjusts your program based on how your body is actually responding. The plan evolves with you, which is why it keeps working after week four.

No. During onboarding you tell us exactly what equipment you have access to - a full commercial gym, a condo gym, or a few dumbbells at home - and your program is built around it. If your setup changes (travel, moving, new gym), we update the program to match.

Through the week you log your weight, nutrition, steps, sleep and how your workouts felt - it takes a couple of minutes a day in the app. On your check-in day you add progress photos. Your coach reviews everything, sends you feedback, and updates your training and nutrition for the week ahead.

Coaching is $299 USD (10,000 THB), billed every 4 weeks. There are no contracts or sign-up fees and you can cancel any time. And if after your first week you don't feel the plan fits you, we'll refund your first payment in full.

Most clients pay securely by credit or debit card via Stripe. If you have a Thai bank account, you're welcome to pay by bank transfer instead.

No - online coaching is designed to work asynchronously. You train and log on your schedule, your coach reviews and responds on theirs, usually within 24 hours. We're based in Bangkok (GMT+7) and coach clients around the world.

Strength typically improves within the first few weeks, and most clients see visible changes in 8-12 weeks with consistent adherence. Because everything is tracked in the app, you'll see progress in your numbers - strength charts, weight trends, measurements - well before the mirror catches up.

Apply for online coaching

Tell us a little about yourself and your goals. We'll get back to you within 24 hours to make sure online coaching is the right fit - no payment until you're ready to start.

We'll never share your email with anyone else.