If you prefer training on your own, but need professional programming and guidance, we can help. After all, even pros benefit from coaching.
App demo video coming soon
Custom programs, meal plans, weekly check-ins and progress tracking - all in Synrgetic, the app we built ourselves.
1
Get in touch
Tell us about yourself and your goals. We'll make sure online coaching is the right fit before anything else.
2
Onboarding & assessment
A full assessment in the app: goals, injury history, equipment, food preferences and your schedule.
3
Your plan, in the app
Your custom training program and nutrition plan arrive in Synrgetic - every workout tracked as you train.
4
Weekly check-ins
Your coach reviews your week - weight, nutrition, sleep, photos - and updates your plan. Every single week.
Initial consultation
We ask you to answer a series of questions to help us better get to know you and what your goals are, if you have any injuries, and what potential obstacles there may be.
Exercise program
We'll create a workout program designed specifically for you. This could be anything from a full-body workout done twice a week, to highly specific workouts performed 5-6 days per week.
Nutrition guidance
We believe in a flexible dieting approach, so we can give you nutritional targets to follow and guide you how to do so using apps such as MyFitnessPal.
Each week, we review your progress and measurements that you've been tracking and update your program ready for the following week.
Progress reports
Using the data that you've been tracking, we can put together charts to better visualize the progress you've been making, and where improvements can be made.
Access our app
You'll get an account on Synrgetic so that you can keep track of workouts, nutrition targets and everything else our personal training clients can.
A little over a year ago I decided to finally get back into shape. I started out on my own looking at programs online and diets and after a few months of struggling I decided it would be better to seek out someone from the industry that knew what they were doing. I was introduced to Vishal and we worked out an arrangement for him to help guide my training online. It was the best decision I ever made and Vishal's guidance has been invaluable.
He helps adjust both my programs and my nutrition on a weekly basis to keep me moving in the right direction. We have been working together now almost 8 months, I have lost 20lbs of body fat all while improving my strength and conditioning which is not an easy task and I have Vishal to thank for that!
If you are thinking about getting in shape don't do it on your own - your results will be much quicker and more transformative if you have someone like Vishal to guide you through.
— David, coached remotely through programs, nutrition and weekly check-ins
Payments every 4 weeks · no contracts · cancel any time
That's just a bit more than the cost of one in-person session per week - for a complete coaching system that works with you every day: your program, your nutrition, weekly check-ins, and a coach reviewing your progress.
First check-in guarantee: if after your first week you don't feel the plan fits you, we'll refund your first payment in full.
Pay securely by card via Stripe - or by bank transfer if you have a Thai bank account.
Tell us a little about yourself and your goals. We'll get back to you within 24 hours to make sure online coaching is the right fit - no payment until you're ready to start.