Online coaching

Initial consultation

We ask you to answer a series of questions to help us better get to know you and what your goals are, if you have any injuries, and what potential obstacles there may be.

Exercise program

We'll create a workout program designed specifically for you. This could be anything from a full-body workout done twice a week, to highly specific workouts performed 5-6 days per week.

Nutrition guidance

We believe in a flexible dieting approach, so we can give you nutritional targets to follow and guide you how to do so using apps such as MyFitnessPal.

Weekly check-ins

Each week, we review your progress and measurements that you've been tracking and update your program ready for the following week.

Progress reports

Using the data that you've been tracking, we can put together charts to better visualize the progress you've been making, and where improvements can be made.

Access our web app

You'll get an account on Synrgetic so that you can keep track of workouts, nutrition targets and everything else our personal training clients can.