Are you looking for personal training in Bangkok? If you’re a beginner, or someone who goes to the gym but has no real plan, or has a trainer who isn’t getting you the results you really want, then we can definitely be of service to you.
We’ve all been victims of doing strange and infinitely complicated exercises in order to "confuse" our bodies so that they improve, but it doesn’t really work like that. We want to get the most “bang for our buck” which usually means focusing on the main compound lifts for building a solid strength/movement foundation, and then working on any weaknesses or areas that need improvement with more specialized exercises.
An example of this could be doing hundreds of reps of abdominal exercises with the goal of getting a "six-pack" which would definitely build muscular endurance but if body fat levels are too high, then the goal becomes almost unattainable. A much better alternative would be to build abdominal muscle mass with a few exercises done regularly using linear progression (increasing intensity/sets/reps) over time while simultaneously controlling nutrition to lower body fat levels.
The majority of our training style is strength and conditioning based, but we are also specialized in circuit-training, HIIT (High Intensity Interval Training), increasing muscle definition and tone through hypertrophy and nutrition, mobility focused exercises and improving weak areas and muscle groups.
We offer one-on-one personal training in Bangkok at both IQ Fitness and Iron Hive gyms. For more information about pricing and the location, visit our personal training packages page or contact us to get started on your fitness journey!
If you feel you don’t need one-on-one personal training in Bangkok but could do with training and/or nutrition programming with weekly updates, our online coaching services might be for you.