Exercise is widely known to have countless benefits for both our physical and mental health. It can help us to build strong muscles and bones, improve our cardiovascular health, and give us more energy. In addition, exercise has been shown to help reduce stress, anxiety, and depression. Despite all of these amazing benefits, it can […]

Bangkok CrossFit Boxes – Our Top 7 6 List We’ve seen huge growth in the Bangkok CrossFit community over the past several years. There are now more boxes open than ever, spread out all over Bangkok. This means no matter which part of Bangkok you live in, you can find a CrossFit box that you […]

What a year 2022 has been. With all of the lockdowns, home workouts, and online classes via Zoom, things changed a lot for the fitness world. But, it is that time of the year again when we are taking time off work for the holidays. And you know what comes after, right? New year’s resolutions! […]