I've had the pleasure to train with Vishal for more than a year: as a personal trainer, he has changed my perception of working out. Due to my office job, I have problems with my posture, but Vishal and Lotta helped create a custom training program to address my personal short-comings. I've never been so strong and healthy - both physically and mentally.

Over the course of the first 6 months while training with Vishal 3 to 4 times per week, I was able to gain 6kg of lean mass. When I started, I needed the thickest band to assist me with pull-ups, but afterwards I could do 10 of them with 12kg of added weight, and I could squat over 100kg for 5 reps while weighing 73-74kg. I never would have thought this was possible before!

It's money well spent and I continue to train four times a week.

Training with Vishal for the past 2 years has been an absolute pleasure. His excellent technical knowledge on the fundamentals of health and fitness, as well as his kind and motivating personality, made it so that every PT sessions was something to look forward to, not dread. I believe he knows how to push you to do your best, without taking you past your limits.

Vishal has single-handedly helped me develop the fitness skills and motivation required to maintain my physical health now that I have moved away for University, and I am confident that anyone training with him will come away with the same result.

Always a smiling face, I would wholeheartedly recommend Vishal as a personal trainer.

I had been one of those guys who has gone through the cycle of doing any and all types of classes to having a more focused approach with a personal trainer. Results had been mixed. Vishal and I began our sessions a few years ago. I was in need of increasing my strength as well as my overall fitness level. Time to get serious. Age, coupled with an extensive business travel schedule, really thwarted my attempts at establishing a consistent routine.

Vishal took up this challenge by first understanding what I wanted to achieve, what I had been doing in the past, and quite frankly, how dedicated I was to making a change. He's been diligent, methodical, patient and professional. With my aspirations in mind, he designed a routine aimed at building up my strength, focusing on big body movements coupled with enough conditioning to where I started to really see (and feel) some gains. He has challenged me. He has taken the time to monitor my progress, never going too far, but constantly pushing for that extra bit, that extra effort.

His delivery and approach to fitness is holistic. It includes the right amount of advice & guidance for the actual time spent in the gym but he also brings a wealth of knowledge regarding nutrition and diet. The full package for someone looking to take steps in the right direction or to kick it into the next gear.

I've been strength training with Vishal for over a year! Despite being involved in many different sports, I have never been a gym goer and was really nervous about it but Vishal is so friendly and accommodating that these nerves disappeared instantly.

I'm not going to lie - it's been tough but then it's meant to be! We discussed together what my goal was and started to move towards achieving it! Vishal takes the time to know each individual and understand what motivates them! He can tell when to push me and when to back off. He sets me so many little challenges that I always felt like I was achieving something! I have always been my own worst critic but Vishal is so motivating that I would always find myself laughing about what was making me mad!

I'm also VERY accident prone. Vishal worked around all my injuries and usually cared more about making them worse than I did! He made sure that I still made gains despite the injuries! He even worked with me via zoom during lockdown to make sure I didn't lose all the things we had been working on!

I think I told him I hated him or swore at him at least once per session but he just laughed and kept pushing me! Honestly, couldn't imagine training with anyone else!

I have been training with Vishal for almost 4 months now. Before this, I had always avoided weight training; knowing very little about the right techniques, and lacking confidence to go alone into the gym to use free weights or similar equipment. I knew about all the benefits of weight training, and wanted a stronger leaner body, but was unsure where to start.

Vishal is extremely knowledgeable and has stacks of expertise, with a background in bodybuilding along with many other disciplines. He has helped develop a personalized training program for me, and the details of every session are super easy to access on his website. I'm also tracking my nutrition and body weight on there too.

My confidence has increased a lot, and Vishal definitely pushes me harder to achieve stronger lifts and pulls than I ever thought I could do (I'm more than capable of lifting even heavier, apparently - so he tells me!). He deserves a medal for listening to me moan each week, but I do appreciate his patience and understanding, and am really seeing the benefits. I definitely recommend training with him at Synrgy!