January 2023 - SYNRGY FITNESS

Exercise Can Improve Dementia Symptoms

Posted on 29 January 20233 December 2024 by Vishal

Research has also shown that exercise can help prevent and even improve symptoms of dementia. While weight training and exercise is a powerful tool for maintaining physical and cognitive health as we age, and it’s commonly known for its ability to improve muscle mass, strength, and bone density, it can also improve dementia symptoms.

Dementia is a degenerative brain disease that affects memory, thinking, and behavior. It’s a major public health concern, especially as the population ages. There is no cure for dementia, but research has shown that lifestyle factors, such as physical activity, can help reduce the risk of developing the disease and improve symptoms for those who have it.

Improve Dementia Symptoms - Cardiovascular Health

One of the ways weight training can help with dementia is by improving cardiovascular health. A healthy heart and blood vessels are essential for delivering oxygen and nutrients to the brain. Weight training can also improve insulin sensitivity, which can help prevent diabetes, a risk factor for dementia.

Improve Dementia Symptoms - Brain Studies

Weight training can also directly benefit the brain. Studies have shown that resistance training can increase the size of the hippocampus, a region of the brain that is important for memory and spatial navigation. Additionally, weight training can improve cognitive function, including executive function and processing speed.

Another benefit of weight training is that it can increase social interaction and sense of community, which can improve mood and cognitive function.

It’s important to note that weight training should be part of a comprehensive approach to preventing and managing dementia that also includes a healthy diet and social engagement. It’s always a good idea to consult with a doctor before starting any new exercise program, especially if you have any health concerns.

Exercise Can Improve Dementia Symptoms

In conclusion, weight training can be an effective tool for preventing and managing dementia. By improving cardiovascular health, increasing brain size, and improving cognitive function, weight training can help older adults maintain their physical and cognitive health as they age. If you would like to begin your fitness journey, contacting and starting with professional personal trainers could be a great way to make sure you’re taking the best actions for you.

5 Ways to Building Bigger Glutes

Posted on 26 January 202326 January 2023 by Vishal

Building bigger glutes can be a goal for many people, and it’s no secret that having bigger glutes can be both aesthetically pleasing and beneficial for overall fitness. But how do you go about achieving a more toned, sculpted behind? Here are 5 ways to get bigger glutes:

Squats

Squats are one of the best exercises for building glute strength and size. They work all three muscles of the glutes (gluteus maximus, medius, and minimus) and are a compound exercise that also targets the quadriceps and hamstrings.

Deadlifts

Similar to squats, deadlifts are a compound exercise that works the glutes, hamstrings, and lower back. Deadlifts are a great exercise for overall muscle development, but they specifically target the glutes and can help to build size and shape.

Lunges

Lunges are an effective exercise to work the glutes, and they can be done with or without weights. Lunges, especially the ones that are done with weights and/or with a barbell, will put a lot of tension on the glutes muscles and help to build size.

Glute Bridge

Glute bridges are a great exercise for targeting the glutes, and they can be done with or without weights. They are relatively simple to perform and can be done at home or in the gym.

Step-Ups

Step-ups are a great exercise for targeting the glutes, and they can also be done with or without weights. Step-ups are an effective exercise for building size and shape in the glutes and legs.

Building Bigger Glutes

In addition to these exercises, it’s important to make sure you’re getting enough protein in your diet to support muscle growth and recovery. And make sure you’re progressive in your exercise routine, meaning increasing the weight or reps as you get stronger. It’s also important to incorporate a variety of exercises to target different areas of the glutes and to avoid overtraining a single muscle group. Remember that results don’t happen overnight, consistency and patience is key to achieving your goal. If you’d like help with achieving this yourself, consider reaching out to professional personal trainers or for one-on-one personal training or online coaching to help you on your journey to building bigger glutes.

7 Benefits of Training

Posted on 24 January 202324 January 2023 by Vishal

The benefits of training are an essential aspect of maintaining good health. Whether you’re a professional athlete or just someone looking to stay in shape, regular exercise can have a significant impact on your overall well-being. In this blog post, we’ll explore 7 reasons why training is so important for your health.

Improves cardiovascular health

Regular exercise is one of the best ways to improve heart health. By getting your heart rate up and maintaining a consistent workout routine, you can lower your blood pressure, reduce your risk of heart disease, and improve your circulation.

Increases muscle strength and endurance

Strength training is an important part of any fitness routine. By building and maintaining muscle mass, you can improve your overall physical function and reduce your risk of injury. This can help you perform everyday tasks with ease and also maintain your independence as you age.

Boosts immune system

Regular exercise has been shown to improve the function of the immune system, helping to fight off illness and infection. This can help you stay healthy and avoid getting sick, especially during cold and flu season.

Enhances mental health

Exercise has been proven to be one of the most effective ways to improve mental health. It can reduce symptoms of anxiety and depression, improve mood, and enhance cognitive function.

Helps with weight management

Regular exercise, combined with a healthy diet, can help with weight management and prevent obesity. This can help you maintain a healthy weight and reduce your risk of chronic diseases such as diabetes and heart disease.

Improves flexibility and balance

Training can help improve flexibility and balance, reducing the risk of falls and other injuries. This can help you stay active and independent as you age.

Promotes better sleep

Regular exercise has been shown to improve sleep quality and duration, which can help with overall health and well-being. This can help you feel more refreshed and energized throughout the day.

Benefits of training

In conclusion, the benefits of training are essential for maintaining good health. Whether you’re looking to improve your cardiovascular health, increase muscle strength and endurance, boost your immune system, enhance your mental health, manage your weight, improve your flexibility and balance, or promote better sleep, regular exercise can help you achieve your goals. So, start training today and take control of your health and well-being.

7 Ways to Lose Weight Quickly

Posted on 21 January 202324 January 2023 by Vishal

To lose weight quickly, it can be challenging, but it is possible with the right combination of diet, exercise, and lifestyle changes. However, it’s important to note that rapid weight loss methods can be unhealthy and are not sustainable in the long term. It’s always best to consult with a healthcare professional before starting any weight loss program.

Create a calorie deficit

One of the most effective ways to lose weight quickly is to create a calorie deficit. This means that you need to burn more calories than you consume. You can do this by reducing your daily calorie intake or increasing your physical activity. Keep track of your calorie intake using a food diary or an app.

Eat a balanced diet

To lose weight quickly, it’s essential to eat a diet that is high in protein and low in carbohydrates. Proteins help to build and repair muscle tissue, and they also keep you feeling full for longer. Eating a diet that is low in carbohydrates can help to reduce cravings and lower insulin levels, which can help to burn fat.

Exercise regularly

Exercise is a crucial component of weight loss. It helps to burn calories and boost metabolism. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, every day.
Drink water: Drinking plenty of water can help to boost weight loss by keeping you hydrated and flushing out toxins. Aim to drink at least eight glasses of water a day.

Get enough sleep

Adequate sleep is essential for weight loss. When you’re sleep-deprived, your body produces more of the hormone ghrelin, which increases appetite and makes it harder to lose weight. Aim for at least 7-8 hours of sleep per night.

Manage stress

Stress can lead to weight gain by increasing cortisol levels, which can cause an increase in appetite. Finding ways to manage stress, such as through yoga, meditation, or therapy, can help to reduce cortisol levels and promote weight loss.

Track progress

Keeping track of your progress is important to see whether the methods you’ve chosen are working. You can track your progress by measuring your weight, body fat percentage, and taking progress photos.

Remember, losing weight quickly is not always healthy and sustainable, so it’s important to consult with a healthcare professional before starting any weight loss program.

5 Benefits Of Children’s Exercise

Posted on 13 January 202313 January 2023 by Vishal

Exercise is an important aspect of a healthy lifestyle, and it’s never too early to start. In fact, incorporating physical activity into a child’s daily routine can have numerous benefits that extend far beyond just physical health. Here are five benefits of children’s exercise:

Improves Physical Health

Exercise helps children maintain a healthy weight, improves cardiovascular health, and strengthens muscles and bones. It also helps to reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.

Enhances Mental Health

Regular exercise has been shown to improve mood, reduce stress and anxiety, and enhance cognitive function in children. It also promotes better sleep, which is essential for a child’s overall well-being.

Boosts Self-esteem and Confidence

Exercise can have a positive impact on a child’s self-esteem and confidence. As children see their fitness levels improve, they will feel more capable and competent in their abilities, which can lead to greater self-confidence and self-esteem.

Encourages Socialisation

Children's Exercise Encourages Socialization

Exercise can be a great way for children to socialize and make new friends. Participating in team sports, for example, can help children learn how to work together, communicate effectively and develop a sense of camaraderie.

Provides an Outlet for Energy

Children have a lot of energy, and exercise is a great way for them to burn off that excess energy in a healthy and constructive way. It also helps to keep them active and engaged, which can prevent boredom and restlessness.

In conclusion, children’s exercise is an essential part of a child’s development and should be incorporated into their daily routine. From physical health to mental well-being, there are numerous benefits that come with regular physical activity. Encourage your child to find an activity they enjoy and make it a regular part of their daily routine, or even start personal training with professional coaches to make sure they exercise correctly and to the best of their ability.