Outdoor bootcamps in Bangkok

Do you love working out outdoors? Do you prefer exercising as part of a group? If so then our outdoor bootcamps in the park are definitely a great option for you!

Outdoor Bootcamps in Bangkok

There's nothing like being outside and exercising towards your fitness goal with like-minded people - train hard, train smart, get results.

We run our bootcamps every Saturday from 8am to 9am at Benjakitti Park. The price is 200 baht per person and includes a thorough warmup, ample amounts of strength and conditioning exercises, plus a good amount of stretching.

To book your spot and get details about each bootcamp, including our meeting point, please contact us on our Facebook page and/or group. We hope to see you there as it’ll be a great way to start your Saturday!

High Quality coaches and programing. Also quite enjoy their sat 8am class at Benjakitti park. Gave me such a good sweat and worth every penny! Highly recommended

Posted by Stang Disayanon on Thursday, 25 February 2021

A really inclusive vibe at the morning boot camps. With an injury, the coaches were able to adapt the exercises for me. They were always encouraging. The boot camps are fun and a great morning accomplishment.

Posted by Cathleen Wing Kee on Thursday, 25 February 2021

This was a great start to the weekend 😁 Thanks to the Synrgy team for the great amount of movement variation and surprises. The pics and vids were an added bonus... Looking forward to joining you all again.

Posted by Nazeera Khan on Thursday, 25 February 2021